How can mindfulness meditation make you a better leader?

A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is attached to the image of yourself as a thinker, [...]

By |2017-11-07T13:12:33+01:00June 30th, 2016|Jon Kabit-Zinn, Meditation, Mindful Leadership|0 Comments

Why businesses use mindfulness meditation

Over the last few years, more and more businesses have taught mindfulness meditation to their employees, or encouraged their workers to learn how to incorporate the practice into their daily routine. You might think that any business that uses mindfulness is probably some kind of hippy-dippy fly-by-night selling knitted yoghurt and handwoven cheese! You’d be [...]

By |2017-11-07T13:12:34+01:00May 30th, 2016|Meditation, Mindful Leadership, Mindfulness|0 Comments
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