How can mindfulness meditation make you a better leader?

A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is attached to the image of yourself as a thinker, [...]

By |2024-08-26T12:37:52+01:00August 26th, 2024|Jon Kabit-Zinn, Meditation, Mindful Leadership|0 Comments
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Mindfulness can help prevent depression

Mindfulness has its critics. Mindfulness-based cognitive therapy, or MBCT was first developed by  Dr Jon Kabat-Zinn from the University of Massachusetts Medical School. MBCT has been embraced by hundreds of thousands of people around the world, but some people are unconvinced. However, a new study published in the journal JAMA Psychiatry found that MBCT can help [...]

By |2024-08-26T12:37:52+01:00August 26th, 2024|Jon Kabit-Zinn, Meditation, Mental Health, Mindfulness|0 Comments
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