How can mindfulness meditation make you a better leader?

A leader needs clear thinking, and mindfulness can help you achieve that. It's a tool, and a smart leader doesn't leave a useful tool in the box. Some people have the idea that mindfulness meditation is simply about emptying your mind. And if you are someone who is attached to the image of yourself as a thinker, [...]

By |2017-11-07T13:12:33+01:00June 30th, 2016|Jon Kabit-Zinn, Meditation, Mindful Leadership|0 Comments

The neuroscience of habits

We all have habits — some good, some bad and some we don’t notice at all. Whether you are a grandparent or a teenager, many of daily actions are habits. Showering every day is a habit… but so is chewing your nails. However, research suggests that those of us who can’t switch from acting habitually [...]

By |2017-11-07T13:12:34+01:00June 14th, 2016|Decision Making|0 Comments
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